Monthly Archives: August 2013

The Real World Leads To Real Happiness

On a lowly Saturday night, many of us have been guilty of being sucked down the Facebook black hole. Hours later you may find yourself in the same position on the couch without an ounce of productivity. For an activity or behavior that seemingly draws us in as social media does it can also leave us disoriented, hollow, and unfulfilled.

In our Internet laced world, we are constantly looking for a source of stimulation, whether through our smart phone or our friends’ own activities. Social media sites are an exciting avenue to discover new interests. Our News Feeds are constantly updated with new content and additions to engage with and other’s personal lives to inspect. However, this is where depression can find its way into our lives.

One of the many inaccuracies that teen depression, young adult depression, adolescent depression, wilderness therapy programsocial media attempts to display is that it presents the truth to viewers. Websites such as Facebook and MySpace are specifically designed to have their members put their best foot forward to the world. Members intentionally choose what aspects of their lives they want the rest of the world to witness. From profile images, to photos, to what they post and like, all content is shared for a specific purpose and through a specific filter.

Hidden behind the superficial facades of self imagery, and constant check-ins are struggles and battles we never witness. Instead, things are shown to us deemed appropriate to share: smiles, exotic vacations, and wild nights out on the town with friends.

While in photos life seems carelessly happy, fun, and harmless; they can lead individuals to some dark places. Why would such jovial evidence lead to this? Competition and comparison lead to depression.  With social media there is a sense of social comparison. Comparing your life to the facade of your friend’s page can leave you feeling disconnected, inferior, and even exhausted. A rule of thumb to follow is, “Don’t judge your insides by other people’s outsides.”

A positive way to combat these feelings of insecurity and depression is by limiting your time on social media websites. Research has found that people who spend their time with friends in the “real” world and less time socializing online felt happier and more fulfilled than those that spent the majority of their time forming relationships in cyberspace. Whether you set limits on the time you’ve allotted for yourself or, make a routine excursion with a friend for a couple hours; take necessary measures to limit your time on social media. Engage with the “real” world to make “real” connections.





Tips On Avoiding Video Game Addiction

Is that one more level or one more life getting in the way of living your own life? For many people, video games have started as a staple in personal entertainment and a habitual activity to pass the time, to a full-blown self-necessity they feel they need to fulfill. But where does one draw the line between play and problem?

Video games used to be reserved for playing in dungy basements, the backseat of a car on a family vacation, and bombastic arcades. Now, there is no escaping the grasps they can reach. A video game is on our computer, tablet, online and always in our hands. Smart video game addictionphones have made conveniences readily available to us in the palms of our hands, but they’ve also opened the floodgates to a treacherous realm where, literally, the good comes with the bad.

Children today prefer to a turn on a video game rather than go outside when they have a spare moment. This world we live in inundates the technologically advanced youth so much that it is no longer the adults that are the experts, it’s the children. Technology and the Internet have now become an extension of themselves they’ve become accustomed to since they could swipe with a finger. Our youth are immersed in media activity that assails their senses with excitement and causes addictive chemicals to release into their brains.

If you’re finding your teen or young adult continually playing video games rather than reading, doing their chores, or if the activity is impeding their schooling and daily life, then a video game addiction could be a sobering possibility. If you’re noticing this behavior pacing its way into your child’s daily life, the following tips can help in avoiding video game addiction:

  • Have your child acknowledge and say the activity they do when they come home from work or school. Saying this out loud will emphasize the repetition of their activity.
  • Encourage them to make a list of things to do. They should write down everything that has to be done during their day and list them in order of importance.
  • They should look and follow that list every day, and follow it. They can cross off each activity, duty, or task as they take care of it. This encourages children to be responsible for their actions. They will have no one to blame, but their own actions.
  • Set limits to the amount of time they are allowed to play their video games. If they are playing with other children, have them tell those children the amount of time they are allotted. Time can swiftly pass while playing video games, but others may help to remind them of their time limitations.
  • Try something new with them or something they like to do besides video games.

These tips are smaller alterations and alternatives to their usual routines. The changes shouldn’t be seen too distracting, allowing for a greater increase of success. Now, start utilizing these tips in an activity today. Go grab your teen or young adult and see what’s out there away from a screen.





The Disadvantages of Video Game Addiction

When it comes to video game addiction, what are the disadvantages? Obviously this sounds like a ridiculous question. If something is considered an addiction isn’t it often associated as a negative? Does this video game addiction : internet addiction & wilderness therapy programassociation itself make it a disadvantage? The disadvantages lie in the specific qualities a video game addiction can conjure or impede.

In recent years the interactive game has become an amazing development in the area of image quality, realism, interactivity, and the variety of games available to users. These advancements have led children and young adults to spend more of their time gaming and less time together sharing with one another.

The following are a few of the disadvantages that can come with a video game addiction:

  • Personal physical health can be seriously impacted from poor video gaming habits. Gamers become lazy and neglect necessary activities such as exercise, eating healthy and proper foods, damaged eyesight, headaches and the inability to sleep.
  • Video games can negatively affect the mental health of gamers. Focussing one’s attention on video games requires all their attention and leads to a reduced contact with the environment around. This can also lead to a lack of interest in daily activities and hobbies. Furthermore, gamers become isolated in their addiction and lack the necessary social interaction with families and friends.
  • Spending many hours in front of a screen and not enough social interaction can also cause social problems thus resulting in gamers becoming shy and introvert. Many of the games developed today are more violent, leading gamers with the tendency to lose control and become more aggressive.
  • A new research has proved that excessive playing of video games can actually stunt the growth of a human brain. While there are games that can stimulate brain activity in both the left and right hemispheres of the frontal lobe. The frontal lobe of the brain is associated with learning, memory and emotion and continues to develop till the age of 20. This raises a level of concern as brain development is imperative during those crucial years.

Parents should understand the severity of keeping track of the amount of time their child spends in front of the screen playing games and also what type of games they play. Every aspect of an activity has its advantages and disadvantages; so is the law of nature. What we can do is try to maintain a balance and get the best of what it has to offer, be it nature or technology. Sometimes the best and simplest remedy is to just unplug and take a walk.





It Doesn’t Matter, Internet Addiction Can Find You

It’s no lie that in today’s ocean of technology the Internet is no longer the rare luxury that it once was. It has seeped into every crevasse and precipice of our lives and, quite literally, has changed the way we live, communicate, and interact.

With so much of an effect on us, it doesn’t take a scientific study to understand that individuals utilize the Internet for different purposes, especially when it comes to men and women. Men are often drawn to internet addiction - wilderness therapy program for teensthe Internet for sports, while women prefer to shop or to learn something new.

So how are the sexes commonly spending their time online? Men spend more than 19 hours online per week, more than a third longer than women. Eighty two of those minutes are reserved for checking the latest in scores and 89 minutes are used for virtual gaming and gambling. Women prefer to spend their time online catching up on the latest celebrity news, about 27 minutes. They’re also more likely to step away from the Internet and participate in activities offline.

The Internet is so accessible and convenient that we can access anything on the Web anywhere at any time. This inundation is fostering and growing an entire generation of Internet addicts. Between mobile phones, laptops, tablets, smartphones, and even television sets, the average user can get online through three different devices.

Many users are ashamed or embarrassed to admit that they have a problem with their Internet usage. They attempt to justify their addiction by proclaiming they “need the Internet to function in everyday life.” The Internet for many occupations and activities are vital and cannot easily be worked around, but many activities can be done offline. Students believe writing a paper or accessing information can only be done with the use of the Internet. Remember the days when students entered a library and read through a book to find their required information? Well, the library hasn’t gone anywhere and the same activity can be done today. Even the simple desire of wanting to know what is happening with celebrities can be quenched by a delightful walk to the supermarket to purchase a tabloid magazine.

There are those individuals that cannot seem to find different ways to entertain themselves or be productive without their access to the Internet. When this is the case, they may have an addiction to the Internet.

A beneficial means of combatting this addiction is a wilderness therapy program. At Pacific Quest, we help in opening teen’s and young adult’s eyes to the possibilities of something more in their lives. That the world does not exist solely on their computer, but out in nature and with other individuals without screens or devices in front of them.

With our Sustainable Growth Model, students learn the benefits and values of responsibility and maintaining something in nature rather than a Facebook account. Our Wellness Program helps students learn about proper nutrition and diet, and the benefits of proper exercise and adequate sleep.
While attending our wilderness therapy program, students learn:

  • to better communicate and connect with family members and other individuals
  • life skills they can practice in our Organic Gardening & Horticultural Therapy
  • gain self-confidence in their everyday lives by taking responsibilities for their actions and experimenting with new tasks

No matter the gender, demographic, or occupation, the Internet will find you. Do something beneficial for yourself today: stay hidden.