Is that one more level or one more life getting in the way of living your own life? For many people, video games have started as a staple in personal entertainment and a habitual activity to pass the time, to a full-blown self-necessity they feel they need to fulfill. But where does one draw the line between play and problem?
Video games used to be reserved for playing in dungy basements, the backseat of a car on a family vacation, and bombastic arcades. Now, there is no escaping the grasps they can reach. A video game is on our computer, tablet, online and always in our hands. Smart phones have made conveniences readily available to us in the palms of our hands, but they’ve also opened the floodgates to a treacherous realm where, literally, the good comes with the bad.
Children today prefer to a turn on a video game rather than go outside when they have a spare moment. This world we live in inundates the technologically advanced youth so much that it is no longer the adults that are the experts, it’s the children. Technology and the Internet have now become an extension of themselves they’ve become accustomed to since they could swipe with a finger. Our youth are immersed in media activity that assails their senses with excitement and causes addictive chemicals to release into their brains.
If you’re finding your teen or young adult continually playing video games rather than reading, doing their chores, or if the activity is impeding their schooling and daily life, then a video game addiction could be a sobering possibility. If you’re noticing this behavior pacing its way into your child’s daily life, the following tips can help in avoiding video game addiction:
- Have your child acknowledge and say the activity they do when they come home from work or school. Saying this out loud will emphasize the repetition of their activity.
- Encourage them to make a list of things to do. They should write down everything that has to be done during their day and list them in order of importance.
- They should look and follow that list every day, and follow it. They can cross off each activity, duty, or task as they take care of it. This encourages children to be responsible for their actions. They will have no one to blame, but their own actions.
- Set limits to the amount of time they are allowed to play their video games. If they are playing with other children, have them tell those children the amount of time they are allotted. Time can swiftly pass while playing video games, but others may help to remind them of their time limitations.
- Try something new with them or something they like to do besides video games.
These tips are smaller alterations and alternatives to their usual routines. The changes shouldn’t be seen too distracting, allowing for a greater increase of success. Now, start utilizing these tips in an activity today. Go grab your teen or young adult and see what’s out there away from a screen.